Monday: 6 mile bike ride to physical therapy, 6 mile bike home from PT, 26 mile bike ride up/down Page Mill Road where I made this cool short test video.
Tuesday: 1 hour of Dailey Method core strength, 7 mile flat road run.
Wednesday: 33 mile road bike ride around Woodside and Portola Valley.
Thursday: Day off - right knee pain.
Friday: 12 mile skate roller ski around Shoreline Park.
Saturday: 1 hour of Dailey Method, 4 mile easy run to test my right knee - feels ok.
Sunday: 6 mile flat road run - knee still feels good.
My goal for this coming week is to get my training back on track. I'll be going back to physical therapy on Monday where I hope to get some exercises to help my right knee track more efficiently.